【炒翼豆食譜】外觀像長型楊桃，原住民山菜鮮脆好吃

▲ 翼豆又稱楊桃豆、四角豆 外型很像被拉長的小楊桃 你說你想小楊桃，偏偏註定要落腳... （唱）

沒想到這種原住民山菜

賣場就有在賣

好奇買來吃吃看

吃起來鮮脆爽口

瓜主廚說有點像山蘇

作法

將翼豆洗乾淨後

撕去兩旁的絲

連頭尾一起去除

（有點像四季豆那樣）

斜切成易入口的大小

放入加鹽滾水中川燙30-40秒

熱鍋炒香小魚乾、蒜末

將川燙後的翼豆放入

加入一小匙醬油、跟米酒

少量的鹽巴一起拌炒至熟即完成

-

翼豆太好吃了😋

剛好食材也用得差不多

又立刻手刀跑去買了一包

用煮香菇竹筍粥的剩料

豬絞肉跟（熟）竹筍一起下去炒

還加了一點花椒香

整個好吃到哭

作法

豬絞肉用少量的

醬油、米酒、白胡椒、香油、花椒粉

均勻抓醃後，放置約半小時以上

將翼豆洗乾淨後

撕去兩旁的絲

連頭尾一起去除

（有點像四季豆那樣）

斜切成易入口的大小

放入加鹽滾水中川燙30-40秒

熱鍋炒香豬絞肉至稍微焦香

放入蒜末、（熟）竹筍翻炒

將川燙後的翼豆放入

加入一小匙醬油、一大匙米酒

花椒粉、少量的鹽巴一起拌炒

快起鍋前撒一點白胡椒

跟幾滴香油翻炒起鍋

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